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Healthier Tex-Mex Green Chile Cheesy Grits
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- #97038
serves/makes:
ready in:
1-2 hrs
1-2 hrs
2 reviews
ingredients
2 cups water
1/2 cup quick grits
3/4 cup shredded reduced-fat cheddar cheese
1 tablespoon reduced-fat margarine
2 tablespoons chopped green chiles or picante sauce
1 egg, separated
1/4 cup skim milk
non-stick cooking spray
directions
Preheat oven to 350 degrees F. Bring water to boil in heavy sauce pan. Stir in grits. Return to boil, then reduce heat, partially cover, and cook for 5 minutes. Stir occasionally.
Add cheese a little at a time until it melts. Add margarine and chilies. Stir well. Beat egg yolk with milk and stir into grits.
Whip egg white until stiff and fold into grits.
Pour into a 5- x 5-inch casserole dish sprayed with nonstick cooking spray. Bake 45 minutes until a knife inserted comes out clean. Remove from oven and let stand 5 minutes before cutting.
added by
Nimmie
nutrition data
294 calories, 9 grams fat, 35 grams carbohydrates, 18 grams protein per serving.
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reviews & comments
July 14, 2013
I haven't had grits in years and these brought back good memories for me. Thank you for the easy recipe.
June 13, 2009
The green chilies gave the grits a nice touch of heat (we used "hot" green chilies). The texture was good and even using lower fat products yielded a lot of good flavor that you don't always get.