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Cup of Vegetable Soup Mix

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  • #27452
Cup of Vegetable Soup Mix - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/3 cup dried vegetable flakes
1 tablespoon cracked wheat (bulger)
1 tablespoon pasta, broken up
1/4 teaspoon dried parsley
1/4 teaspoon dried basil
1 pinch garlic powder
1 pinch onion powder
salt and pepper, to taste

directions

To prepare: 2 cups boiling stock (vegetable, beef, chicken, etc)

Place dried ingredients in a pan. Pour boiling stock over and let sit covered for 2 minutes while vegetables rehydrate.

You can also divide the dried veggies into mugs and pour stock over the top.

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nutrition data

75 calories, 0 grams fat, 17 grams carbohydrates, 2 grams protein Per 1 cup prepared. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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