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Mediterranean Quinoa
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- #44015
serves/makes:
ready in:
under 30 minutes
under 30 minutes
9 reviews
1 comment
ingredients
1/2 cup red wine vinegar
2 teaspoons olive oil
2 cloves garlic, minced
2 teaspoons freshly ground black pepper
1/2 teaspoon salt
2 medium green bell pepper, chopped
1 cup cucumber, chopped
1/2 cup kalamata olives, pitted and sliced
1/2 cup red onion, chopped
1/2 cup fresh parsley, chopped
4 cups quinoa, cooked
directions
In glass jar with tight fitting lid, combine vinegar, oil, garlic, ground pepper and salt. Seal and shake well.
In large bowl, combine bell peppers, cucumber, olives, onion and parsley. Mix well. Add vinegar mixture and toss to coat. Add quinoa, stir gently but thoroughly to combine; serve.
added by
angeltexas
nutrition data
515 calories, 13 grams fat, 86 grams carbohydrates, 16 grams protein per serving.
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reviews & comments
February 6, 2009
this is so good! i added more garlic,red cabbage, grape tomatos and feta.
August 1, 2008
Very, very good. I've made it a couple of times and am here to get the recipe again.
April 23, 2008
This salad delicious. It is light and refreshing compared to the typical summer potatoe salad. I suggest placing the cooked quinoa in the refridge for 30 minutes before adding to salad. It allows for the grains to seperate. Awesome!
September 15, 2007
This is a wonderful recipe. I always add some sundried tomatoes. Yum!
July 16, 2007
This salad is so easy to make and so delicious! I use green onions instead of red onion sometimes, red pepper along with green (for color). It's always terrific.
June 12, 2007
This is amazing! It's so simple and very good for you. I always keep the dressing the same, but play with the rest of it a big - add chickpeas, basil, feta, extra garlic... It's super easy and always a hit - and I've shared the recipe with lots of people who love it!
April 9, 2007
Tasty and easy! I used red bell pepper instead of green and added some broccoli. It was wonderful!!
October 19, 2006
My whole group loved this salad. It's easy to prepare and simply delicious. I'm asked to bring it every time we meet!
Wonderful, tasty salad, and easy to prepare. Highly recommended.
February 28, 2006
This was outstanding. Both the young teachers in my class and the folks at the technology center where I work loved this. I added feta cheese as well.