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Slow Cooker Tempeh-Stuffed Peppers
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- #45568
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
4 ounces tempeh, cubed
1 clove garlic, minced
2 cans (14.5 ounce size) diced tomatoes, no-salt added
2 teaspoons soy sauce
1/4 cup chopped onions
1 1/2 cup cooked rice
1 cup shredded fat-free cheddar cheese
Tabasco sauce, optional
4 green, red, or yellow bell peppers, tops removed and seeded
1/4 cup shredded fat-free cheddar cheese
directions
Steam tempeh 10 minutes in saucepan. Mash in bowl with garlic, half the tomatoes, and soy sauce.
Stir in onions, rice, 1 cup cheese, and Tabasco sauce. Stuff into peppers. Place peppers in slow cooker. Pour remaining half of tomatoes over peppers.
Cover. Cook on Low 6-8 hours, or High 3-4 hours. Top with 1/4 cup cheese in last 30 minutes.
cook's notes
Ideal slow cooker size: 6-quart oval, so the peppers can each sit on the bottom of slow cooker.
added by
chefbailey
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
Nutritional data has not been calculated yet.
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