
African Chicken
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6 | Ready In: 30-60 minutes
2 pounds skinless chicken
2 tablespoons oil
2 medium onions, thinly sliced
3 cloves garlic, minced
1/2 cup creamy peanut butter
1/2 teaspoon ground coriander seeds
1/2 teaspoon red pepper flakes, to taste
1 dash salt, optional
3 dashes black pepper, optional
15 ounces canned tomato sauce
1 tablespoon red wine vinegar
After washing it, arrange the chicken in a large baking dish. You can use breasts, thighs, or drumsticks--boneless or bone-in. However, if you use bone-in pieces, eating the chicken will be substantially messier, although it will taste just as good!
In a large skillet, heat the oil over medium-low heat. Preheat the oven to 375 degrees F. Add the thinly sliced onions and minced garlic to the oil, and cook them gently, stirring often. If you like garlic a lot, which I do, use 3 or 4 cloves; otherwise, use 2. Once the onions have wilted, add the peanut butter, coriander, and red pepper flakes to the skillet. Mix everything together well. To intensify the sauce, you might want to add a dash of salt, a few dashes of black pepper, and an extra 1/2 tsp of red pepper flakes.
Once everything is mixed well, turn off the heat and pour the sauce into the baking dish over the chicken. Place the uncovered dish in the oven and bake the chicken for about 40-45 minutes. If you use chicken that contains bones, cook the dish for about 50 minutes.
Recipe Location: https://www.cdkitchen.com/recipes/recs/283/African_Chicken16154.shtml
Recipe ID: 7847
per serving: 281 calories, 19g fat, 13g carbohydrates, 19g protein.
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