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CDKitchen

Cornmeal-Crusted Tilapia
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 cup cornmeal
1/3 cup whole-wheat or white flour
1 large egg, lightly beaten
1 1/2 pound tilapia fillets
2 tablespoons vegetable oil, divided

Directions:
Combine the salt, paprika, cornmeal and flour on a plate. Place a bowl with the lightly beaten egg next to the plate.

Dredge the fillets first in the egg, then the cornmeal mixture.

Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Add the fish and cook until golden brown, about 4 minutes. Remove from the pan. Add the remaining tablespoon of oil to the pan, and return the fish fillets, cooked side facing up. Cook another 4 minutes, or until fish is cooked through.

Recipe Location: https://www.cdkitchen.com/recipes/recs/809/Cornmeal-Crusted-Tilapia99748.shtml
Recipe ID: 70621

Nutrition:
per serving: 64 calories, 0g fat, 14g carbohydrates, 2g protein.

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