Low Carb Southern Fried Chicken
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: 30-60 minutes
Ingredients:
6 cups vegetable oil (more or less depending on pot used)
1 whole chicken, cut into 8 pieces
3 eggs
1/4 cup heavy cream or water
***Breading***
2 1/3 cups soy flour
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon poultry seasoning
Directions:
Preheat oven to 350 degrees F.
Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F, it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.
Recipe Location: https://www.cdkitchen.com/recipes/recs/458/Low-Carb-Southern-Fried-Chicke90498.shtml
Recipe ID: 61371
Nutrition:
per serving: 942 calories, 64g fat, 20g carbohydrates, 73g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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