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CDKitchen

Albacore Poached in White Wine
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
1 pound albacore tuna (can also work with swordfish, opah, or other dense white fish)
1/2 bottle white wine
1 tablespoon butter
1/4 lemon
3 sprigs thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions:
Season tuna on both sides with salt and pepper. Place fish in a pot not much wider than the steak. Add white wine, butter, and thyme. Cover pot with a lid and bring to a boil then reduce to a simmer. Cook for 6-8 minutes turning fish over once during cooking. Fish is done when it is opaque and the flesh easily flakes. Remove from cooking liquid. Eat right away or cool then flake and use in other recipes.

Recipe Location: https://www.cdkitchen.com/recipes/recs/324/Albacore-Poached-in-White-Wine126249.shtml
Recipe ID: 97122

Nutrition:
per serving: 234 calories, 6g fat, 1g carbohydrates, 30g protein.

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