Print Options:
Font Size
Font Style
Page Size

Shopping List Only
Color
Print Nutrition?


Design:
No DesignImage1Image2Image3Image4Image5Image6Image7Image8Image9Image10Image11

Note: if the design does not show up when you print, check your printer settings for "allow background printing"



Go Click to print Click To Print
Return To Recipe Return to Recipe
Add Your Own Notes



CDKitchen

Healthier Tex-Mex Green Chile Cheesy Grits
CDKitchen https://www.cdkitchen.com
Serves/Makes: 2    |   Ready In: 1-2 hrs

Ingredients:
2 cups water
1/2 cup quick grits
3/4 cup shredded reduced-fat cheddar cheese
1 tablespoon reduced-fat margarine
2 tablespoons chopped green chiles or picante sauce
1 egg, separated
1/4 cup skim milk
non-stick cooking spray

Directions:
Preheat oven to 350 degrees F. Bring water to boil in heavy sauce pan. Stir in grits. Return to boil, then reduce heat, partially cover, and cook for 5 minutes. Stir occasionally.

Add cheese a little at a time until it melts. Add margarine and chilies. Stir well. Beat egg yolk with milk and stir into grits.

Whip egg white until stiff and fold into grits.

Pour into a 5- x 5-inch casserole dish sprayed with nonstick cooking spray. Bake 45 minutes until a knife inserted comes out clean. Remove from oven and let stand 5 minutes before cutting.

Recipe Location: https://www.cdkitchen.com/recipes/recs/2187/Diabetic-Cheesy-Grits126165.shtml
Recipe ID: 97038

Nutrition:
per serving: 294 calories, 9g fat, 35g carbohydrates, 18g protein.

Don't forget to stop back at CDKitchen and write a review or upload a picture of this recipe!

This recipe is from CDKitchen https://www.cdkitchen.com
© 1995-2026 CDKitchen, Inc.