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CDKitchen

Foo Foo (Pounded Plantain) Jamaica
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
3 green plantains
1 ripe but firm plantain
2 tablespoons butter
salt and pepper, to taste

Directions:
Boil plantains. When soft, pound them in a large mortar. Dip pestle in cold water in between pounding to prevent sticking. When smooth, mix with butter, salt and pepper. Keep warm.

Cook's Notes: I like this with almost any meat as a substitute for rice or potatoes.

Recipe Source: Caribbean Cookbook by Rita G. Springer

Recipe Location: https://www.cdkitchen.com/recipes/recs/262/Foo_Foo_Pounded_Plantain_Jamaica6920.shtml
Recipe ID: 19921

Nutrition:
per serving: 269 calories, 6g fat, 57g carbohydrates, 2g protein.

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