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CDKitchen

Garbanzo Burgers
CDKitchen https://www.cdkitchen.com
Serves/Makes: 8    |   Ready In: < 30 minutes

Ingredients:
1 can (15 ounce size) garbanzo beans
1 1/2 cup quick-cooking oats
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper, to taste
8 hamburger buns

Directions:
Drain the garbanzo beans but reserve the liquid.

Place the garbanzo beans in a food processor. Pulse process until smooth, adding some of the reserved liquid from the can as needed to form a smooth but thick mixture. Add the garlic, cumin, cayenne, salt, and pepper and process until combined.

Combine the bean mixture with the oats in a bowl and mix well. Add additional oats if needed to hold the mixture together. Form the bean mixture into patties 1/2-inch thick.

Heat a lightly greased nonstick skillet over medium-high heat. Add the burgers and cook for 3-5 minutes per side until golden brown.

Serve the burgers on buns with desired toppings.

Recipe Location: https://www.cdkitchen.com/recipes/recs/14/Garbanzo_Burgers123.shtml
Recipe ID: 12120

Nutrition:
per serving: 186 calories, 2g fat, 35g carbohydrates, 8g protein.

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