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CDKitchen

Salmon with Blue Cheese
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
1 tablespoon Worcestershire sauce
1/4 cup nonfat half and half (or for low carb use heavy cream)
1/2 cup crumbled blue cheese, plus extra
1 tablespoon flour (omit or use flour substitute for low carb)
olive oil
1 teaspoon freshly ground black pepper
4 salmon fillets (1/2 to 1 inch thick)
1/4 cup chives, snipped

Directions:
Mix the Worcestershire sauce, half and half or cream, 1/2 cup blue cheese, and flour in a saucepan over medium-low heat. Stir until the cheese melts and begins to boil. Remove and keep warm.

Coat grill with cooking spray. Preheat for 5 minutes. Brush fillets with oil and sprinkle with pepper.

Grill 4 - 5 minutes, until flakes easily. Serve topped with cheese sauce, chive and a little extra of the crumbled blue cheese

Recipe Location: https://www.cdkitchen.com/recipes/recs/323/Salmon_with_Blue_Cheese52765.shtml
Recipe ID: 10312

Nutrition:
per serving: 279 calories, 11g fat, 5g carbohydrates, 38g protein.

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