Mashed Cauliflower Recipes

Mashed Cauliflower Recipes leftquote Mashed cauliflower is a great alternative to mashed potatoes! Steam, boil or bake the cauliflower then mash or puree. Top with your favorite potato toppings and you will hardly notice the difference - great for low carb and South Beach dieting. rightquote

Basic Cauliflower Mash Recipe

Basic Cauliflower Mash recipe rating (8 reviews)

Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: cauliflower, trimmed, sea salt, whipping cream, unsalted butter, freshly grated parmesan cheese

Cauliflower And Parmigiano Puree Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: cauliflower florets, salt, water, fine-grated Parmigiano-Reggiano cheese, cayenne pepper

Creamy Cauliflower Mash With Thyme Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: water, fresh or frozen cauliflower florets, half and half, butter, onion salt

Creamy Mashed Cauliflower Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: heavy cream, corn starch (omit or substitute low carb thickener), water, head cauliflower, cut into florets, granulated sugar (or sugar substitute for low carb)

Faux Mashed Potatoes Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: frozen cauliflower, skim milk (for low carb, use heavy cream), low-sodium instant chicken bouillon granules, butter-flavored salt

Garlic Mashed Faux-tatoes Recipe

Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: head cauliflower, cream cheese, softened, grated Parmesan, minced garlic, straight chicken base or bullion

Kraut And Cauliflower Mash Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: green onions, chopped, white and green separated, Parmesan cheese, grated, sharp fat-free cheddar cheese, grated, divided, Krrrrisp Kraut® or Silver Floss® Sauerkraut, rinsed, drained, and chopped, garlic, minced

Mashed Faux-Tatos Recipe

Mashed Faux-Tatos recipe rating (3 reviews)

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: cauliflower florets, cream cheese, butter, Salt and freshly ground pepper -- to taste

Mock Mashed Potatoes Recipe

Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: cauliflower (fresh or frozen), finely chopped, sour cream, or more to taste, butter, salt and pepper to taste

Simple Cauliflower Mash Recipe

Simple Cauliflower Mash recipe rating (1 reviews)

Serves/Makes: 8 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: head cauliflower, cut into florets, Ranch Dressing, green onion, thinly sliced