Amy's Vegetarian Chili
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: 1-2 hrs
Ingredients:
1 can (12 ounce size) whole tomatoes
3/4 cup bulgur
2 tablespoons vegetable oil
1 medium onion, coarsely chopped
3 celery stalks, chopped
3 carrots, chopped
1 tablespoon lemon juice
5 tablespoons chili powder
4 cloves garlic, minced
1 1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon dried basil, crumbled
1/2 teaspoon dried oregano, crumbled
1 1/2 cup green bell peppers, chopped
1 can (14 ounce size) red kidney beans, drained
1 can (15 ounce size) garbanzo beans, drained
2 cups tomato juice
Directions:
Drain tomatoes and reserve liquid. Chop tomatoes coarsely and set aside. Bring 1 cup reserved liquid to a boil over medium heat. Remove pan from heat and stir in bulgur.
Heat oil in a heavy, deep skillet over medium-low heat. Add onion and cook until translucent, about 10 minutes, stirring frequently.
Add tomatoes, celery, carrots, lemon juice and spices, and cook until vegetables are almost tender, about 15 minutes, stirring frequently. Add bell peppers and cook until tender, about 10 minutes.
Mix in bulgur, garbanzo beans and 2 cups tomato juice. Reduce heat and simmer 30 minutes, stirring occasionally (add remaining tomato liquid if necessary).
Recipe Location: https://www.cdkitchen.com/recipes/recs/1275/Amys-Vegetarian-Chili96093.shtml
Recipe ID: 66966
Nutrition:
per serving: 492 calories, 11g fat, 88g carbohydrates, 19g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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