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CDKitchen

Ancient Grain Salad
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: 30-60 minutes

Ingredients:
1 cup boiling water
1/4 cup bulgur
2 cups water, divided
1/4 cup millet
1/4 cup quinoa, rinsed
1/4 cup dried cranberries, or blueberries, or raisins
1/2 cup parsley, chopped
1/4 cup celery, chopped
1/4 cup red bell pepper, chopped
1/4 cup apple, peeled and chopped
***Vinaigrette***
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/4 teaspoon salt
black pepper

Directions:
In large bowl, pour boiling water over bulgur. Cover and let stand for 30 minutes; fluff with fork.

Meanwhile, in saucepan, bring 1 1/2 cups water to boil; add millet and reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa; simmer, covered, for 12 minutes or until water is absorbed.

In separate saucepan, bring 1/2 cup water to boil; add cranberries and boil for 4 minutes or until cranberries are plump and water is reduced to 1/4 cup. Drain, reserving water. Add millet, quinoa, parsley, celery, red pepper, apple and cranberries to burlur.

Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad.

Recipe Location: https://www.cdkitchen.com/recipes/recs/344/AncientGrainSalad72405.shtml
Recipe ID: 43189

Nutrition:
per serving: 133 calories, 1g fat, 27g carbohydrates, 4g protein.

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