
Arabian Squash Casserole
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: 30-60 minutes
4 cups cooked squash or pumpkin, mashed or pureed
1 tablespoon olive oil
1 1/2 cup chopped onion
1 teaspoon salt
2 small bell peppers (one red and one green, if possible) minced
4 medium garlic, minced
black pepper, to taste
cayenne, to taste
1/2 cup firm yogurt
1 cup crumbled feta cheese
***Optional***
sunflower seeds
minced walnuts
Preheat oven to 375 degrees F.
Place the mashed or pureed squash in a large bowl.
Heat the olive oil in a medium-sized skillet. Add onion and saute over medium heat for about 5 minutes.
Add salt and bell peppers. Saute for about 5 minutes or until the peppers begin to get soft. Add garlic, black pepper and cayenne, and saute a few more minutes.
Add the saute, along with yogurt and feta, to the squash, and mix well. Spread into an ungreased 9-inch square baking pan, sprinkle the top lightly with sunflower seeds and/or minced walnuts. Bake uncovered for 25 to 30 minutes, or until bubbly.
Good served with Tabouli Salad or with warmed pita bread and Spinach Salad with ripe tomatoes.
Recipe Location: https://www.cdkitchen.com/recipes/recs/361/Arabian_Squash_Casserole10804.shtml
Recipe ID: 28098
per serving: 213 calories, 13g fat, 18g carbohydrates, 9g protein.
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