Low-Fat New England Style Clam Chowder
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6 | Ready In: < 30 minutes
Ingredients:
1 medium onion, chopped
1 cup water
2 medium potatoes, peeled and cut into 1/2-inch cubes
2 cans (6 ounce size) chopped or minced clams (use clam juice)
3 teaspoons chicken bouillon granules
4 cups low-fat (1% fat) milk
3 tablespoons flour
3 tablespoons cornstarch
1/2 cup water
freshly ground black pepper, to taste
1/4 cup very lean, cooked bacon bits
Directions:
Combine flour, cornstarch and water in a blender until smooth.
In a large, heavy soup pot sprayed with nonstick spray, stir-fry onion over medium heat until soft.
Add water, potatoes, clams and chicken bouillon granules. Simmer until potatoes are tender, about 10 minutes. Add milk, flour-cornstarch mixture and pepper.
Cook over medium heat, stirring constantly, until thickened. Ladle into large individual soup bowls and garnish with bacon bits.
Recipe Location: https://www.cdkitchen.com/recipes/recs/278/LowFat_New_England_Style_Clam_Chowder3429.shtml
Recipe ID: 20704
Nutrition:
per serving: 247 calories, 5g fat, 27g carbohydrates, 23g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
© 1995-2026 CDKitchen, Inc.