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CDKitchen

Planet Hollywood's Cap'n Crunch Chicken
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
2 cups Cap'n Crunch cereal
1 1/2 cup corn flakes
1 egg
1 cup milk
1 cup all purpose flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 pounds chicken breast cut in 1 ounce tenders
vegetable oil for frying

Directions:
Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside. Stir together the flour, onion and garlic powders and black pepper. Set this aside also.

Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.

Heat oil in a large heavy skillet to 325 degrees F.

Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size. Drain and serve immediately with Creole mustard sauce.

Recipe Location: https://www.cdkitchen.com/recipes/recs/283/Captain_Crunch_Chicken16213.shtml
Recipe ID: 13395

Nutrition:
per serving: 523 calories, 7g fat, 49g carbohydrates, 61g protein.

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