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CDKitchen

Basic Chickpea Hummus
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6    |   Ready In: 1-2 hrs

Ingredients:
1 cup cooked or canned chickpeas
3 tablespoons fresh lemon juice
1/4 cup tahini
1 clove garlic, crushed
1/2 tablespoon ground coriander
1/2 tablespoon ground cumin
1 tablespoon soy sauce
1 tablespoon chopped fresh parsley

Directions:
If using canned chickpeas, rinse and drain them well. Add the chickpeas, lemon juice, tahini, garlic, coriander, cumin, soy sauce, and parsley in a food processor. Process until smooth. Place in a covered container and chill in the refrigerator for 1-2 hours before serving.

Before serving, drizzle with olive oil if desired. Serve with toasted pita wedges, chips, or fresh vegetables for dipping. Also makes a good sandwich spread instead of butter or mayonnaise.

Recipe Location: https://www.cdkitchen.com/recipes/recs/139/Chickpea_Hummus13034.shtml
Recipe ID: 10581

Nutrition:
per serving: 115 calories, 6g fat, 13g carbohydrates, 4g protein.

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