6 cups shredded cabbage and carrots 3/4 pound lean ground beef 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 medium onion, finely chopped 1 cup long-grain rice 1 can (26 oz. size) chunky low-fat spaghetti sauce 1/2 cup water 1/4 teaspoon dried basil leaves, crushed 1/4 teaspoon seasoned salt
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