In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Baked Cajun Fish
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- #83846
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 white fish portions, 3 ounce each (if frozen, thaw first in refrigerator)
1 tablespoon lemon juice
1 1/2 tablespoon margarine or butter, melted
Seasonings
1/4 teaspoon paprika
1/2 teaspoon granulated garlic
1/4 teaspoon onion powder
1/8 teaspoon white pepper
1/8 teaspoon ground oregano
1/8 teaspoon ground thyme
directions
Preheat oven to 350 degrees F.
In a small bowl, combine paprika, garlic, onion powder, white pepper, oregano, and thyme. Place fish in an ungreased 13" x 9" x 2" baking pan. Sprinkle lemon juice and seasoning mixture evenly over fish. Drizzle melted margarine or butter evenly over fish portions.
Bake for 20-25 minutes until fish flakes easily with a fork.
added by
Friday13
nutrition data
142 calories, 8 grams fat, 1 grams carbohydrates, 16 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
Beer makes batters better, meat more tender, and sauces more flavorful.
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