Low-Fat Cream of Asparagus Soup

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#8270

serves/makes:

ready in:
under 30 minutes

ingredients

1 tablespoon butter buds
1 tablespoon lemon juice
1/4 cup diced onion
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon dill
1 cup fat free chicken broth
10 ounces chopped frozen asparagus
1 1/2 cup lite evaporated milk
2 tablespoons flour

directions

In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and asparagus. Bring to a boil, reduce heat to medium and cook for 5 minutes or until asparagus is tender. Do not drain.

In blender, combine milk and flour. Blend on high for 1 minute or until smooth.

Pour milk mixture slowly into soup mixture. Stirring constantly over high heat, bring soup to a boil for 1 minute. Serve hot.