It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Grilled Mahi Mahi With Brown Rice
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Marinated fish with rice is right at the corner of delicious and healthy. A mix of olive oil, lemon juice, and balsamic with fresh basil and rosemary brings an herbaceous essence to grilled Mahi Mahi.
serves/makes:
ready in:
2-5 hrs
2-5 hrs
2 reviews
ingredients
6 tablespoons olive oil
6 tablespoons lemon juice
1/4 cup chopped fresh basil
2 tablespoons chopped fresh rosemary
2 tablespoons balsamic vinegar
2 cloves garlic, minced
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce
4 mahi mahi fillets, about 4 to 6 ounce Each (or use swordfish or halibut)
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 cups cooked brown rice
directions
In a small bowl, combine first 8 ingredients. Sprinkle fish fillets with salt and pepper; place into a gallon-size zip-top bag and pour in marinade. Seal and shake gently to coat fish evenly. Refrigerate for at least 2 hours but no more than 6 hours.
Preheat grill to medium-low. Grill fillets, turning carefully, 4 to 5 minutes per side, or until fish begins to brown and flakes with a fork.
Spoon a good 1/2 cup of brown rice onto each individual dinner plate and top each with a fillet of fish. Garnish with lemon wedges and more fresh herbs, if desired.
added by
pbecky1959
nutrition data
268 calories, 5 grams fat, 25 grams carbohydrates, 29 grams protein per serving.
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reviews & comments
May 31, 2020
Made recipe exactly as written using mahi mahi - it was delicious! Next will be the swordfish that I have in the freezer. Thank you.
July 3, 2011
Wonderful flavor! Rice is optional.