Asian Meatloaf

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#59412

serves/makes:

ready in:
under 30 minutes

ingredients

1 1/2 pound lean ground beef
1 large egg
1 cup soft bread crumbs
2 tablespoons chopped fresh parsley
2 tablespoons dried onion flakes
2 tablespoons firmly packed brown sugar, divided
2 tablespoons soy sauce, divided
1 teaspoon grated fresh ginger root
1 tablespoon honey

directions

Combine ground beef, egg, bread crumbs, parsley, onion flakes, half of the brown sugar, half of the soy sauce, and ginger; mix well. Press into a microwave-safe loaf pan and microwave on HIGH for 12 minutes, turning once.

Meanwhile, combine honey, remaining brown sugar, and remaining soy sauce. Invert meatloaf onto a microwave-safe serving plate and pour honey sauce on top. Microwave on HIGH for 2 more minutes.

Serve with hot rice, if desired.

added by

Kandace, Tallahassee, Florida USA

nutrition data

370 calories, 25 grams fat, 13 grams carbohydrates, 22 grams protein per serving. This recipe is low in carbs.

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