What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Apple Fool
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- #35344
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 pounds tart apples, peeled, cored and sliced
1/3 cup water
1 tablespoon sugar
7 1/2 ounces blackberries, drained, canned unsweetened
5 ounces lowfat yogurt, (unsweetened)
directions
Place apples, water and sugar in saucepan, cover and simmer gently until soft. Allow to cool. Meanwhile, puree the blackberries in a blender or food processor then sieve to remove pips.
Puree the apples, add to the blackberries, and fold in the yogurt.
Spoon into individual glass dishes and chill before serving.
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nutrition data
104 calories, 1 grams fat, 24 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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