It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
5 Can Soup
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- #35242
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 can (15 ounce size) diced tomatoes
1 can (15 ounce size) corn, drained
1 can (15 ounce size) minestrone soup, ready to serve kind
1 can (15 ounce size) mixed vegetables, drained
1 can (15 ounce size) black beans, rinsed and drained
directions
Combine all the ingredients in a saucepan over medium heat. Bring to a simmer and heat through. Serve warm.
cook's notes
This recipe is rumored to be from a Weight Watchers meeting. We recommend using low-sodium versions of the ingredients to keep it a tad healthier.
nutrition data
456 calories, 3 grams fat, 86 grams carbohydrates, 27 grams protein per serving. This recipe is low in fat.
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