Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Fruity Honey Smoothie
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- #40280
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup frozen strawberries
1 banana
1/3 cup honey
1 cup skim or nonfat milk
1/2 cup plain or vanilla low-fat yogurt
directions
In a blender, combine all ingredients, process until smooth.
added by
sandyu42
nutrition data
407 calories, 2 grams fat, 97 grams carbohydrates, 9 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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