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Baked Salmon Croquettes
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The secret to turning boring canned salmon into something gourmet? Crispy croquettes. And, these croquettes are healthier than you might expect thanks to being oven-baked instead of fried. What's not to love here?
serves/makes:
ready in:
2-5 hrs
2-5 hrs
1 review
ingredients
SALMON
1 can salmon, drained
1 onion, diced
2 eggs
2 tablespoons mayonnaise
1 tablespoon chopped parsley
2 medium potatoes, cooked and mashed
1 tablespoon water
2 cups dried breadcrumbs
1 tablespoon grated Parmesan cheese
QUICK TOMATO SAUCE
4 tablespoons tomato sauce
1 onion, diced
1/2 chicken stock cube
1 tablespoon water
directions
Remove the bones from the salmon and flake into a bowl. Mix in onion, 1 egg, beaten, mayonnaise, parsley and the mashed potatoes. Take spoonfuls and mold into croquette shapes (oval). Refrigerate for 1 hour.
Mix the other egg with water and, in another bowl mix the breadcrumbs with the cheese. Dip croquettes into the egg and water mix then toss into breadcrumb mixture. Refrigerate a further hour.
Arrange croquettes in a greased baking dish and bake at 375 degrees F for 15-20 minutes.
Mix the sauce ingredients together in a pan and bring to the boil. Stir well and pour into a sauce boat.
added by
DoreenRandal
nutrition data
405 calories, 13 grams fat, 56 grams carbohydrates, 17 grams protein per serving.
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reviews & comments
March 5, 2011
Instead of the tomatoe sauce on the croquettes, I made a white sauce from another recipe from a chicken croquette recipe. BUt These salmon croquettes were perfect. excellent!