Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Low Carb Clam Chowder
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- #109235
This low carb version of clam chowder tastes just like the real deal!
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 core fresh cauliflower (not the flowerettes)
2 cups beef stock, bouillon or water
1 can (10 ounce size) clams and broth
1 tablespoon butter
1 tablespoon minced onion
2 cups heavy cream
1/2 teaspoon minced parsley
salt, to taste
directions
Dice the cauliflower. Heat the cream and stock together. Add the cauliflower.
Simmer uncovered for 10 minutes, or until the cauliflower is the consistency of cooked potato. Add the other ingredients and heat through.
added by
clt65
nutrition data
372 calories, 32 grams fat, 6 grams carbohydrates, 14 grams protein per serving. This recipe is low in carbs.
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reviews & comments
February 11, 2013
I'm a huge fan of clam chowder but I also try to avoid unnecessary carbs. This low carb version is positively delightful! You won't miss the potatoes at all.