A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Roasted Red Pepper Dip
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- #10911
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 medium red bell pepper
1/2 teaspoon sugar
1/4 teaspoon salt
4 ounces light cream cheese, softened
1/4 cup lowfat plain yogurt or sour cream
2 teaspoons habanero hot sauce such as Mango Meltdown
directions
Cut the red pepper in half lengthwise. Remove the seeds and fibers.
Place halves, cut side down in a shallow dish in the microwave. Cover with plastic wrap. Microwave on high 6-10 minutes or until fork tender, drain.
Remove small slice from top of the remaining pepper. Carefully remove seeds and fibers. Set aside.
In food processor, combine cooked pepper with sugar, salt cream cheese, yogurt and hot sauce. Blend until smooth. Refrigerate before serving.
Serve with fresh vegetables or low fat chips.
nutrition data
Nutritional data has not been calculated yet.
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