Banana Breakfast Shake
1 1/2 cup skim milk
1 medium banana, peeled sliced and frozen*
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
In a blender, combine milk, banana, vanilla and almond extract. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
* Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.
122 calories, 1 grams fat, 23 grams carbohydrates, 7 grams protein per serving
. This recipe is low in sodium. This recipe is low in fat.
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