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Banana Breakfast Shake

recipe at a glance
Rating: 2/5 2 stars
1 review
1 comment


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   2

  

recipe id: 42302

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ingredients

1 1/2 cup skim milk
1 medium banana, peeled sliced and frozen*
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract

directions

In a blender, combine milk, banana, vanilla and almond extract. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

* Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.


nutrition

122 calories, 1 grams fat, 23 grams carbohydrates, 7 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: doublejj



ratings & reviews



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Guest at CDKitchen.com
Feb 16, 2011

Guest Foodie
question or comment
this was a very good recipe, but i did need some sugar added, with a spice of cinnamon



Guest at CDKitchen.com



recipe rating
I made this exactly like it said. It is very bland. You can't even taste the banana, which is the point of a banana shake.

CDKitchen Note: I think the ripeness of the banana could affect the flavor.



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