Banana Breakfast Shake
recipe at a glance
2 stars - 2 reviews
ready in: under 30 minutes
serves/makes: 2recipe id: 42302
1 1/2 cup skim milk
1 medium banana, peeled sliced and frozen*
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
In a blender, combine milk, banana, vanilla and almond extract. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
* Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.
122 calories, 1 grams fat, 23 grams carbohydrates, 7 grams protein per serving
. This recipe is low in sodium. This recipe is low in fat.
ratings & reviews
|Feb 16, 2011 Guest Foodie
this was a very good recipe, but i did need some sugar added, with a spice of cinnamon
Jun 14, 2010 Guest Foodie
I made this exactly like it said. It is very bland. You can't even taste the banana, which is the point of a banana shake.
I think the ripeness of the banana could affect the flavor.