Fresh Tomato Juice Recipe
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Ready in: < 30 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 4 cups
Ingredients:
6 Tomatoes; ripe and juicy
Salt
freshly ground pepper (optional)
1 pinch Oregano, dried or fresh thyme
4 Lemon wedges; small
Directions:
Wash, blanch, peel and chop the tomatoes. Put through a food mill or sieve directly into a bowl. Add enough ice water to make 4 cups. Season lightly with salt and pepper (if using them) and herb. Taste, and enhance the seasonings. Serve cold with a squeeze of lemon juice.
Nutrients for 1 cup with 1 teaspoon lemon juice Calories: 26 Exchange: 1 vegetable carbohydrate: 6 potassium: 280 protein: 1 sodium: 38 fat: negligible
_Diabetic Cooking From Around the World_ by Vilma Liacouras
This recipe from CDKitchen for Fresh Tomato Juice serves/makes 4 cups
Recipe ID: 10166
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