Bite-Size Crustless Quiches

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#89998

Mini quiches made with eggs, bell pepper, green onion, and Cheddar cheese.

serves/makes:

ready in:
30-60 minutes

3 reviews

ingredients

1 tablespoon butter or margarine
1/2 cup finely chopped red bell pepper
1/4 cup chopped green onion (white and green parts)
3 large eggs
2 tablespoons milk
1/2 cup Cheddar cheese, coarsely grated
1/4 teaspoon salt
1/8 teaspoon ground black pepper

directions

Preheat the oven to 425 degrees F. Grease mini muffin-pan cups (1 3/4-x 1-inch).

In a small saucepan, melt butter over moderate heat. Add bell pepper and onion; saute until soft, about 5 minutes. Remove the pan from the heat and let the mixture cool slightly.

In a medium-size bowl, combine eggs, milk, cheese, salt, and pepper. Stir in the bell pepper and onions. Spoon about 1 tablespoon of the mixture into each muffin cup.

Bake until the centers are set, 8 to 10 minutes. Let the quiches cool for 1 minute.

Using a knife, loosen the quiches around the edges and remove from the cups. Arrange them on a platter and serve.

added by

kitkat

nutrition data

32 calories, 3 grams fat, 0 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.

reviews & comments

Sarena REVIEW:
January 8, 2019

Easy, tasty & portable! I will definitely make again. I used broccoli instead of bell peppers.
Hope REVIEW:
April 19, 2017

Simple, quick & easy to make! Good for potlucks & breakfast.
Valerie REVIEW:
September 3, 2013

Delicious little mini quiches! Great for a group or just a convenient bite-sized breakfast idea.

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