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Almond-Chicken Pear Salad

recipe at a glance
ready in: under 30 minutes
serves/makes:   4
  

recipe id: 25231

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ingredients

2 cups cooked chicken breasts, cut in 1/2-inch cubes
1/2 cup green bell pepper, sliced lengthwise
1/4 cup diced celery
1/4 teaspoon seasoned salt
1/2 cup lowfat plain yogurt
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon prepared mustard
1/4 teaspoon ground ginger
2 fresh ripe pears, Comice, Anjou or Bosc, cored and cut in 1-inch cubes
lettuce
2 tablespoons toasted slivered almonds

directions

Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add to chicken mixture. Gently mix in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds.

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nutrition

238 calories, 8 grams fat, 18 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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