CDKitchen.com - It's what's cooking online!
home > recipes > meals / dishes > soups & salads > salads > meats and seafood > chicken > almond-chicken pear salad

Almond-Chicken Pear Salad

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 25231

Be the first to upload an photo of Almond-Chicken Pear Salad


recipe tools

Printprint
Emailemail
Savesave
Photoadd photo
Reviewadd review
rate it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest

ingredients

2 cups cooked chicken breasts, cut in 1/2-inch cubes
1/2 cup green bell pepper, sliced lengthwise
1/4 cup diced celery
1/4 teaspoon seasoned salt
1/2 cup lowfat plain yogurt
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon prepared mustard
1/4 teaspoon ground ginger
2 fresh ripe pears, Comice, Anjou or Bosc, cored and cut in 1-inch cubes
lettuce
2 tablespoons toasted slivered almonds

directions

Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add to chicken mixture. Gently mix in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds.


nutrition

238 calories, 8 grams fat, 18 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletter that features hand-picked recipes

shared by: yikes_edoc



ratings & reviews

Almond-Chicken Pear Salad and more recipes
Advertisement
follow cdkitchen:   subscribe via rss find us on facebook find us on google plus find us on twitter find us on pinterest