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Black Forest Parfaits

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  • #47334
Black Forest Parfaits - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 package (3.4 ounce size) fat-free white chocolate instant pudding mix
2 cups skim milk
1 can (20 ounce size) lite cherry pie filling
3/4 cup chocolate wafer cookie crumbs
1/4 cup frozen whipped topping, thawed, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons frozen whipped topping, thawed
fresh cherries (optional)

directions

Prepare pudding mix according to package directions, using skim milk.

Divide half of pudding evenly among 6 ounce parfait or stemmed glasses. Spoon half of pie filling evenly over pudding in glasses. Top parfaits evenly with half of cookie crumbs.

Repeat layers with remaining pudding, pie filling and cookie crumbs. Top each serving with 1 tablespoon whipped topping.

Garnish with fresh cherries if desired.

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nutrition data

223 calories, 3 grams fat, 46 grams carbohydrates, 4 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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