Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Orange Roughy Veracruz
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- #38161
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 teaspoons olive oil
1 cup sliced onion
2 cloves garlic, minced
1 cup yellow bell pepper rings
1 can (14.5 ounce size) Mexican-style stewed tomatoes with jalapeno peppers, undrained
4 pieces (4 ounce size) orange roughy
1 dash garlic powder
1 dash ground red pepper
directions
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatoes, then cook over medium-high heat 3 minutes.
Add fish and sprinkle with garlic powder and pepper. Cover and reduce heat, simmer 5 minutes. Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes with a fork.
Transfer to individual serving plates, reserving cooking sauce in skillet. Keep fish warm.
Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened. Serve sauce over fish.
added by
JulieTexas
nutrition data
92 calories, 3 grams fat, 11 grams carbohydrates, 6 grams protein per serving. This recipe is low in fat.
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If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
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