Pan Fried Tilapia
recipe at a glance
time: under 30 minutes
serves/makes: 6recipe id: 73927cook method: stovetop
6 tilapia fillets
3 tablespoons flour
4 tablespoons peanut oil
4 tablespoons butter
1 lemon, juiced
1 tablespoon finely chopped parsley
salt and pepper, to taste
Season tilapia with salt and pepper. Dust portions lightly with flour. Saute the fish in peanut oil until they are nicely browned and cooked all the way through (about 2-3 minutes per side).
When done, remove tilapia, drain oil, add lemon juice, butter and parsley. Whisk to blend. Pour over tilapia and serve.
272 calories, 19 grams fat, 4 grams carbohydrates, 25 grams protein per serving
. This recipe is low in sodium. This recipe is low in carbs.
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