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Deep Fried Flounder

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 60333
cook method: stovetop

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2 pounds flounder fillets
1/2 cup milk
1 cup flour
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch dried thyme
1/2 teaspoon salt ( or to taste)
1/4 teaspoon black pepper (or to taste)
vegetable oil, for deep frying


Mix cayenne, garlic, onion, thyme, salt and black pepper with flour in paper bag. Dip fillets in milk and drop into bag with flour mixture.

Heat oil very hot, (375 degrees F) but not smoking and drop fillets in.

When they float they are done, leave in oil a minute or two longer to get browning desired.


341 calories, 4 grams fat, 26 grams carbohydrates, 47 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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