CDKitchen.com - It's what's cooking online!
home > recipes > meals / dishes > dinner meals > fish and seafood dishes > fish > flounder > deep fried flounder

Deep Fried Flounder

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 60333
cook method: stovetop

Be the first to upload an photo of Deep Fried Flounder


recipe tools

Printprint
Emailemail
Savesave
Photoadd photo
Reviewadd review
rate it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest

ingredients

2 pounds flounder fillets
1/2 cup milk
1 cup flour
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch dried thyme
1/2 teaspoon salt ( or to taste)
1/4 teaspoon black pepper (or to taste)
vegetable oil, for deep frying

directions

Mix cayenne, garlic, onion, thyme, salt and black pepper with flour in paper bag. Dip fillets in milk and drop into bag with flour mixture.

Heat oil very hot, (375 degrees F) but not smoking and drop fillets in.

When they float they are done, leave in oil a minute or two longer to get browning desired.


nutrition

341 calories, 4 grams fat, 26 grams carbohydrates, 47 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletter that features hand-picked recipes

shared by: Laveta



ratings & reviews

Deep Fried Flounder and more recipes
Advertisement
follow cdkitchen:   subscribe via rss find us on facebook find us on google plus find us on twitter find us on pinterest