Easy Parmesan Flounder

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#74620

serves/makes:

ready in:
under 30 minutes

ingredients

4 flounder fillets (6 ounce size)
non-stick cooking spray
1 tablespoon lemon juice
1/4 cup fat-free mayonnaise
3 tablespoons grated Parmesan cheese
1 tablespoon thinly sliced green onions
1 tablespoon reduced-calorie margarine, softened
1/8 teaspoon hot sauce

directions

Preheat broiler.

Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.

Combine mayonnaise and remaining 4 ingredients, stirring well. Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.

added by

twbart72

nutrition data

Nutritional data has not been calculated yet.

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