Mahi Mahi Fingers With Creamy Dill Tartar Sauce Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
1/3 cup low-fat sour cream
3 tablespoons sweet pickle relish
2 tablespoons light mayonnaise
1 tablespoon finely chopped shallots
1 tablespoon chopped fresh dill
2 teaspoons capers, drained and minced
1 teaspoon grated lemon rind
1 large egg white
1 tablespoon fresh lemon juice
1 tablespoon water
1/3 cup all-purpose flour
1 tablespoon sesame seeds
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon canola oil, divided
1 1/2 pound mahimahi fillets, cut lengthwise into 1/2-inch-thick strips

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Directions:

Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.

Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.

Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.

Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.

Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish. Serve with tartar sauce.

POINTS value: 6

Per serving: CAL 285 (34% from fatl; PRO 29.8g; FAT lO.7g [sat 25g); CARB 15.8g; FIB O.7g; CHOl 116mg; IRON 5.6mg; SOD 640mg; CALC 61 mg

This recipe from CDKitchen for Mahi Mahi Fingers With Creamy Dill Tartar Sauce serves/makes 4

Recipe ID: 38621

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