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Chicken Wings with Homemade Barbecue Sauce

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recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   6


recipe id: 2043
cook method: crock pot

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2 pounds frozen chicken wing sections
1 cup tomato sauce
1 tablespoon unsalted Dijon mustard
1/2 teaspoon ground ginger
2 teaspoons low sodium soya sauce
3 tablespoons red wine vinegar
6 ounces frozen unsweetened pineapple juice concentrate
1 tablespoon molasses
Tabasco sauce
1/8 teaspoon liquid smoke


Mix all the sauce ingredients and put in the crock pot. Place frozen chicken wings in crock pot and make sure the wings are covered with the sauce. Cook on low for approximately 8 hours.


167 calories, 6 grams fat, 19 grams carbohydrates, 9 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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