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Baked Chicken Wings

Recipe At A Glance
Rating: 4/5

4 stars based on 1 review
recipe is ready in 1-2 hrs

Ready in: 1-2 hrs ?
recipe difficulty 3/5

Difficulty: 3/5

Serves/Makes: 8

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INGREDIENTS:

2 pounds chicken wings
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 cup water
1/2 cup tomato paste
3 tablespoons red wine vinegar
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pinch cayenne pepper

DIRECTIONS:

Rinse the wings and pat dry. Remove the wing tips with a sharp knife. Reserve the wings.

Heat the oil in a saucepan over medium heat. Cook the onion and garlic, stirring, for 10 minutes or until soft. Add remaining ingredients. Simmer for 20 minutes. Let sauce cool. Toss the wings with sauce to coat. Cover; refrigerate 1 hour. Place the wings on a rack in a broiler pan. Bake at 450 degrees F for 40 to 45 minutes, brushing occasionally with more sauce.

On a grill, cook the wings over a low flame with the lid closed, turning to prevent burning. Or, place on broiler tray under broiler until done (watch carefully).

NUTRITION:

198 calories, 13 grams fat, 8 grams carbohydrates, 12 grams protein per serving. This recipe is low in carbs.

This Baked Chicken Wings recipe from CDKitchen serves/makes 8

Recipe ID: 10035

SUBMITTED BY: jenifersrecipes

REVIEWS:

1 Review

Guest: peteytown 2008-02-03
I didn't feel like setting the deep fryer up for superbowl wings and found this recipe. I kicked up the cayenne and used honey instead of brown sugar and was quite pleased with the outcome. And I was able to fool myself that these were healthy wings...

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