8 jalapeno peppers, seeded with stem removed 2 medium onions, peeled 1/2 cup low-fat buttermilk 1 box (5.75 ounce size) Hot and Spicy Flavored Shake 'N Bake coating mix
Heat oven to 400 degrees F.
Cut the jalapenos and onions into long strips (julienne style). Place a piece of foil (dull side up) onto a large cookie sheet (or you can use 2 small cookie sheets). Place the onions and jalapenos into the buttermilk a little at a time. Remove from the buttermilk and toss with the coating mix. Place on the cookie sheet in a single layer. Continue until all of the onions and jalapenos have been used. If you have any remaining coating mix, sprinkle it on top.
Spray the tops lightly with non-stick cooking spray. Bake for 25- 30 minutes or until golden and the veggies are tender.
191 calories, 2 grams fat, 37 grams carbohydrates, 8 grams proteinper serving. This recipe is low in fat.