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Baked Texas Toothpicks

recipe at a glance
ready in: 30-60 minutes
serves/makes:   4
  

recipe id: 80785

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ingredients

8 jalapeno peppers, seeded with stem removed
2 medium onions, peeled
1/2 cup low-fat buttermilk
1 box (5.75 ounce size) Hot and Spicy Flavored Shake 'N Bake coating mix

directions

Heat oven to 400 degrees F.

Cut the jalapenos and onions into long strips (julienne style). Place a piece of foil (dull side up) onto a large cookie sheet (or you can use 2 small cookie sheets). Place the onions and jalapenos into the buttermilk a little at a time. Remove from the buttermilk and toss with the coating mix. Place on the cookie sheet in a single layer. Continue until all of the onions and jalapenos have been used. If you have any remaining coating mix, sprinkle it on top.

Spray the tops lightly with non-stick cooking spray. Bake for 25- 30 minutes or until golden and the veggies are tender.

added by

0gracemom

nutrition

191 calories, 2 grams fat, 37 grams carbohydrates, 8 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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