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Baked Texas Toothpicks

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recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4


recipe id: 80785

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8 jalapeno peppers, seeded with stem removed
2 medium onions, peeled
1/2 cup low-fat buttermilk
1 box (5.75 ounce size) Hot and Spicy Flavored Shake 'N Bake coating mix


Heat oven to 400 degrees F.

Cut the jalapenos and onions into long strips (julienne style). Place a piece of foil (dull side up) onto a large cookie sheet (or you can use 2 small cookie sheets). Place the onions and jalapenos into the buttermilk a little at a time. Remove from the buttermilk and toss with the coating mix. Place on the cookie sheet in a single layer. Continue until all of the onions and jalapenos have been used. If you have any remaining coating mix, sprinkle it on top.

Spray the tops lightly with non-stick cooking spray. Bake for 25- 30 minutes or until golden and the veggies are tender.


191 calories, 2 grams fat, 37 grams carbohydrates, 8 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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