Avocado Courgette (Zucchini) Soup Recipe

Submitted by: lynnemarie

Read Reviews (1)

Quick Print
click here to print

Shopping List

Upload a Photo

Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
2 tablespoons olive oil
4 spring onions, chopped (green onions)
1 teaspoon grated fresh ginger
1 clove garlic, chopped
1 1/2 pint vegetable stock
8 ounces water
2 medium courgettes (zucchini), thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium avocado, peeled, stoned and chopped
1 tablespoon lemon juice
1 tablespoon chopped red sweet pepper

Turn this recipe into a puzzle! [click]

Directions:

Heat the oil in a large saucepan over medium heat. Add 2/3 of the spring onions and cook for 3 minutes; stir in the ginger and garlic and cook, stirring, for 1 minute more.

Add the stock, water, courgette, salt and pepper. Cover and cook for 10 minutes, until the courgette is very soft. Allow to cool slightly. Stir in the avocado.

Puree the soup in batches in a food processor or blender. Return to the pan to heat through. Stir in the lemon juice. Garnish with the red pepper and remaining spring onions.

Nutrition per serving: Carbohydrates 10 grams; Net Carbs 6.5 grams; Fiber 3.5 grams; Protein 4 grams; Fat 15.5 grams; Calories 174

This recipe from CDKitchen for Avocado Courgette (Zucchini) Soup serves/makes 4

Recipe ID: 84634

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo