Low-Fat Chicken and Mushroom Quiche Recipe

Preheat oven to 350 F.

Brush 1 side of each phyllo sheet with an equal amount of margarine; stack sheets together. Line a 9 inch quiche dish or pie plate with phyllo stack.

With kitchen sheers, trim crust flush with edge of dish; crumble trimmings and sprinkle evenly over crust.

Spray a large nonstick skillet with cooking spray; place over medium heat. Add mushrooms, shallots and garlic to skillet; cook, stirring occasionally, until mushrooms are tender and mixture is soft but not dry. Spoon mushroom mixture into prepared crust.

In a medium bowl, combine eggs, milk, and tarragon, beating until frothy; stir in chicken. Pour egg mixture over mushroom mixture; bake for 25 minutes, until filling is set and golden brown, Let stand 5 minutes before cutting.

Calories...221...Fat...7 g...Carbs...8 g...Protein...16 g...Sodium...266 mg...Fiber...1 mg.