Black Bean Tacos Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 1 dozen

Ingredients:
2 teaspoons olive oil
3/4 cup chopped onion
1/2 teaspoon dried oregano
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tablespoon dry sherry
1 tablespoon low-sodium soy sauce
1 can (15-ounce size) black beans, undrained
1 package (8-ounce size) seitan (wheat gluten), finely chopped
1/2 teaspoon black pepper
12 taco shells
2 cups shredded romaine lettuce
Avocado Salsa

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Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalapeno; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan; bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.

Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with about 2-1/2 tablespoons lettuce and about 2-1/2 tablespoons Avocado Salsa.

NUTRITIONAL INFO: CALORIES 283 (30% from fat); FAT 9.3g (sat 1.2g, mono 5.7g, poly 1.6g); PROTEIN 20.4g; CARB 30g; FIBER 7.6g; CHOL 0mg; IRON 2.8mg; SODIUM 792mg; CALC 58mg

This recipe from CDKitchen for Black Bean Tacos serves/makes 1 dozen

Recipe ID: 62134

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