Refried Bean And Mushroom Burritos Recipe

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Ready in: < 30 minutes
recipe difficulty 2/5

Difficulty: 2 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
4 low-fat flour tortillas (8-inch size)
Cooking spray
1 teaspoon vegetable oil
1 package (8-ounce size) presliced mushrooms
1/4 teaspoon salt
1/4 teaspoon hot sauce
1 cup canned fat-free refried beans
1/2 cup preshredded reduced-fat Cheddar cheese
3 cups thinly sliced iceberg lettuce
1 cup chopped seeded tomato
1/2 cup salsa
1/4 cup fat-free sour cream

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Directions:

Warm tortillas according to package directions.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; saute 8 minutes or until lightly browned. Sprinkle with salt and hot sauce.

Spoon 1/4 cup refried beans down center of each tortilla. Top each with 1/4 cup mushrooms and 2 tablespoons cheese. Roll up tortilla. Serve over lettuce. Top with tomato, salsa, and sour cream.

POINTS: 6; EXCHANGES: 2 1/2 Starch, 1 Vegelable, 1/2 Medium-Fal Meat, 1 Fat; PER SERVING: CAL 298 (24% from fat); PRO 13.9g; FAT 7.8g (satl2.9g); CARB 43.1 g; FIB 5.0g; CHOL 11 mg; IRON 3.0mg; SOD 923mg; CALC 262mg

This recipe from CDKitchen for Refried Bean And Mushroom Burritos serves/makes 4

Recipe ID: 50905

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