Mock Calzones Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
Vegetable cooking spray
6 tablespoons finely chopped red bell pepper
6 tablespoons finely chopped carrot
2 cloves garlic -- minced
3 tablespoons water
3/4 teaspoon dried whole basil
3/4 teaspoon dried whole oregano
1/8 teaspoon pepper
1 can (8-ounce size) no-salt-added tomato sauce
1 1/4 cup sliced fresh mushrooms
1 cup chopped onion
2 cups small fresh broccoli flowerets
4 ounces part-skim Mozzarella cheese -- shredded
3/4 cup lite Ricotta cheese
2 tablespoons grated Parmesan cheese
2 egg whites
2 whole wheat pita bread rounds (6-inch size) -- cut in half

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Directions:

Coat a small saucepan with cooking spray; place over medium-high heat until hot. Add bell pepper, carrot, and garlic; sauté 3 minutes or until tender. Add water and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Set sauce aside, and keep warm.

Coat a medium skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onion; sauté 3 minutes. Add broccoli; cover and cook 3 minutes or until crisp-tender. Set aside.

Combine Mozzarella cheese and next 3 ingredients; stir well. Add mushroom mixture; stir well. Divide evenly between pita halves; arrange on a baking sheet.

Bake at 375 degrees for 10 minutes.

This recipe from CDKitchen for Mock Calzones serves/makes 4

Recipe ID: 69116

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