12 Layer Salad Recipe

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Ready in: > 5 hrs
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 6

Ingredients:
2 cups spinach leaves -- sliced
2 medium carrots
1 1/2 cup sliced celery
2 cups red cabbage -- thinly sliced
2 cups broccoli florets
2 cups iceberg lettuce -- chopped
1 medium yellow bell pepper -- sliced
1 medium sliced tomato
1 1/2 cup green beans -- cooked crisp tender, cooled
1 cup finely chopped fresh parsley -- divided
1 can (15 ounce size) red kidney beans -- drained and rinsed
1 medium red onion -- thinly sliced
***GARLIC SALAD DRESSING***
3/4 cup fat-free mayonnaise or salad dressing
3/4 cup nonfat sour cream
4 cloves minced garlic
1 teaspoon dried basil
1 teaspoon dried oregano
3/4 teaspoon dried tarragon
3 large hard-boiled eggs -- cut into wedges

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Directions:

Salad Dressing: Combine all ingredients, except eggs; refrigerate until ready to use.

Salad: Layer spinach, carrots, celery, cabbage, broccoli, lettuce, pepper, tomato, green beans, 1/2 cup parsley, kidney beans, and onion in 2 1/2 quart glass salad bowl. Spread dressing over top and sprinkle with remaining 1/2 cup parsley. Serve immediately or refrigerate up to 24 hours.

Before serving, toss salad and place egg wedges on top.

Per serving = 216 calories, 3 gm fat, 109 mg cholesterol, 743 mg sodium, 36 gm carbohydrate, 13gm protein, 9 gm fiber Exchanges: 1/2 grain, 1 lean meat, 3 vegetables, 1/2 fat, 1 other carbohydrate.

This recipe from CDKitchen for 12 Layer Salad serves/makes 6

Recipe ID: 71283

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