1 1/4 cup cooked black turtle beans 1 1/4 cup cooked fresh corn kernels 3/4 cup finely diced red onion (rinsed) 3/4 cup red or green bell pepper 2 jalapeno peppers, minced 1/2 cup balsamic vinegar 1/3 cup virgin olive oil 1 1/2 teaspoon Dijon mustard salt and pepper 1/4 cup chopped fresh flat leaf parsley
Combine all ingredients except for parsley and mix well. Refrigerate up to 3 days. Bring to room temperature and add parsley.
202 calories, 12 grams fat, 21 grams carbohydrates, 5 grams proteinper serving. This recipe is low in sodium.