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Black Bean And Corn Salsa

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recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   6


recipe id: 60193

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1 1/4 cup cooked black turtle beans
1 1/4 cup cooked fresh corn kernels
3/4 cup finely diced red onion (rinsed)
3/4 cup red or green bell pepper
2 jalapeno peppers, minced
1/2 cup balsamic vinegar
1/3 cup virgin olive oil
1 1/2 teaspoon Dijon mustard
salt and pepper
1/4 cup chopped fresh flat leaf parsley


Combine all ingredients except for parsley and mix well. Refrigerate up to 3 days. Bring to room temperature and add parsley.


202 calories, 12 grams fat, 21 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: chileri1964

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Guest at
May 29, 2010

Guest Foodie
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This has a very strong flavor. It was too mustardy for my taste, but others might like it.

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